Sauna

Improved Circulation

Saunas increase blood flow, promoting better

circulation throughout the body.

Relaxation and Stress Reduction

The heat in saunas helps relax muscles and relieve tension, contributing to overall stress reduction.

Detoxification

Sweating in the sauna helps eliminate toxins from the body through the skin.

Muscle Recovery

Saunas may aid in muscle recovery by reducing muscle soreness and improving flexibility.

Cardiovascular Health

Regular sauna use is associated with improved cardiovascular function, including lower blood pressure and better heart health.

Contrast Therapy

Sauna & Ice Bath

Increased Endurance

Alternating between hot and cold may improve endurance and performance by enhancing blood circulation and reducing muscle fatigue.

Mood Enhancement

The contrast of hot and cold can have mood- boosting effects, promoting a sense of well-being.

Adaptation to Stress

Exposure to both extreme temperatures can train the body to adapt to stress, improving resilience.

* It's important to note that individual responses to sauna and ice baths may vary, and anyone considering incorporating these practices into their routine should consult with a healthcare professional, especially if they have pre-existing health conditions.

Ice Bath

Reduced Muscle Inflammation

Ice baths help reduce inflammation and muscle soreness after intense physical activity.

Faster Recovery

Cold exposure can enhance recovery by constricting blood vessels and decreasing metabolic activity, reducing swelling and tissue breakdown.

Pain Relief

Cold therapy numbs nerve endings, providing temporary pain relief, especially for sore or injured muscles.

Enhanced Performance

Regular use of ice baths may contribute to improved athletic performance by supporting faster recovery between workouts.

Immune System Boost

Cold exposure can stimulate the production of certain immune cells, potentially enhancing the immune system's function.

FAQS

1) First-timers - what to bring/anticipate?

Prepare for an exciting experience and don’t forget your favorite bathing suit! We’ve got you covered with towels, robes, and cozy slippers, but feel free to bring your own if that’s your style.
Bringing a water bottle is totally fine with us—staying hydrated in the sauna is key. We also offer paper cups for complimentary cold water and tea. Just be sure to avoid glass containers. As for your jewelry, it’s best to leave it at home, as things can get pretty warm. If you do bring any, we provide handy boxes for safekeeping while you enjoy the heat. So, leave your worries behind and immerse yourself in the moment!

2) Ready to lock in a private vibe

Inquire about private bookings by sending us a message at hello@bugu.ca to coordinate timing, guest list, and all the details for your crew. Please note that private booking credits are non-refundable, but if you contact us at least a week before your scheduled event, we’ll happily reschedule at no extra cost.

3) What's the lowdown on a mentor-guided sesh?

Guided sessions offer a dynamic experience, expertly crafted by our team of professionally trained guides. Whether you’re a beginner or an experienced practitioner, these sessions provide an immersive introduction to this unique modality, allowing you to explore its depths while enjoying the seamless flow of guided instruction.

4) Wondering about our cancellation policy?

Cancel your session at least 24 hours in advance, and you’re all set—your session credit will be returned to your account, ready to use again.

For members, if you cancel less than 24 hours before your session, a $10 fee will apply. To manage your bookings, simply log in to your account at www.bugu.ca
Let’s keep things running smoothly!

FAQS

Embrace holistic well-being for a healthier, happier you.

Embrace holistic well-being for a
healthier, happier you.